On March 29th, my day started off on a positive note – feeling happy and grateful to be alive. I was even chatting with one of my favorite relatives, a fit and lovely soul who rises early for morning walks. However, an unexpected call changed my mood for the rest of the day as it…
Breathing exercises are my go-to for any health issue I experience. I will surely make this a daily routine whether I am feeling good or sick. You will learn why as you continue reading. Introduction Have you or anyone you know recently been struck by a terrible cold that resulted in ear and throat infections,…
According to the World Health Organization, tobacco use is one of the leading causes of preventable death worldwide,” with 8 million people dying yearly from smoking-related illnesses. Although quitting smoking is the best way to improve lung health, it’s never too late to improve your respiratory function. This article shares ten natural ways to improve…
Nature Therapy is a powerful therapeutic practice that involves connecting with nature and engaging in activities that promote mindfulness, relaxation, and inner peace. From walking in the woods to exercising in the park, there are endless ways to experience the benefits of Nature Therapy. This blog post will show you many advantages and help you…
Sharing what I am learning along my Health Journey to inspire and help you along the way!
In the world of health and wellness, trends come and go, but some have a staying power backed by science and success stories. Intermittent fasting is one such practice that has gained significant attention in recent years and with good reason. Growing evidence suggests that intermittent fasting can be a powerful tool for improving your…
My love for nature adventures knows no bounds. There’s something about being surrounded by the natural world that instantly puts my mind at ease. Fortunately, I was born and raised in Jamaica – a haven for thrill-seekers and nature lovers alike. However, I must admit that I haven’t taken advantage of all the incredible nature…