This week has been a journey of self-discovery and empowerment as I embraced intentional self-care practices to nurture my body, mind, and spirit. This week of self-care was about revitalizing my fitness routine, delving into meditation, and exploring intermittent fasting. Each step has been a conscious effort to prioritize my health and well-being. Join me…
In the bustling rhythm of our lives, stress is an unwavering companion, weaving its way through the fabric of our existence. As a woman over 50, I have learned that unraveling the mysteries of the stress response is not just a theoretical exercise; it’s a roadmap to reclaiming our well-being. Join me on this exploration…
Hey, amazing souls! Gillian here, and I’m beyond thrilled to welcome you to my little corner of joy. Today, I want to open up about something that fuels my days with positivity and sets the stage for growth – my cherished Health and Wellness morning routine. It’s in these precious moments of journaling, qigong, and…
My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
As a woman navigating the vibrant chapter of life over 50, the pursuit of balance and well-being has become a personal mantra. Amid life’s intricate tapestry, I’ve made it my mission to explore effective stress management techniques. The intention? To share insights that have not only become integral to my routine but have also yielded…
Yesterday wasn’t exactly my shining moment and I didn’t feel like walking at all. I woke up feeling like a deflated balloon, lacking my usual energy and enthusiasm. But you know what? I decided to take a stroll around my humble abode. Now, I’m not talking about a power walk or setting any speed records….
Amidst the chaos of our everyday lives, the desire for a luminous and vibrant complexion often propels us into a maze of skincare products and treatments. Yet, hidden among the myriad serums and masks lies a simple yet potent beauty ritual that might be the elusive secret you have been seeking – walking. Yes, you…