WELCOME TO HEALTH BY QUEEN GEE!

Hello, I am Gillian, also known as Queen Gee, your companion on the path to vibrant health and lasting wellness. I have discovered the incredible benefits of plant-based foods, herbal teas, holistic practices, and mindful living to maintain peak health and performance. Through this blog, I will share my journey and offer insights to empower and inspire everyone, especially women over 50, to embrace a transformative path toward better well-being. Join me as we learn, grow, and nurture a life of vitality and balance. Subscribe to my newsletter to receive the latest updates and health tips for a balanced, energized life.

Featured Articles

Roses Beauty Beyond the Bloom – Surprising Health Benefits

Roses: Beauty Beyond the Bloom – Surprising Health Benefits

Did you know roses are more than just a pretty bloom for your garden? Recently, as I finished up some crochet rose creations, I found myself curious about the beauty and versatility of real roses. My...
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Guinea Hen Weed Tea: My First 6 Days for Better Breathing

Guinea Hen Weed Tea: My First 6 Days for Better Breathing

When it comes to natural remedies, many of us are on the lookout for effective, simple solutions to support our health. For me, this search led to guinea hen weed tea—an herbal remedy known for its...
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Testing Guinea Hen Weed Tea - My 21-Day Experiment for Shortness of Breath

Testing Guinea Hen Weed Tea: My 21-Day Experiment for Shortness of Breath

As someone passionate about health and wellness, I’m always exploring natural remedies, such as guinea hen weed herbal tea, that could support my body in the most gentle and holistic way...
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10 Must-Know Facts About Watermelon - Benefits, Juicing, and More

10 Facts About Watermelon: Benefits, Juicing, and More

There’s nothing quite like the taste of fresh watermelon, especially when you live in Jamaica where it’s always readily available. Watermelon has been one of my favorite fruits for as long as I...
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Health and Wellness Mission - Rediscovering My Purpose and Passion

Health and Wellness Mission: Rediscovering My Purpose and Passion

I am rediscovering my health and wellness mission by remembering the spark I felt toward nutrition as a child. I was fascinated by how food affects our bodies and minds, but I never pursued it...
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Healing Sciatica Naturally - My Journey to Relief Through Diet & Exercise

Healing Sciatica Naturally: My Journey to Relief Through Diet & Exercise

Sciatica is something I have been battling for more than two decades and I am on a journey to healing sciatica naturally. While I have received medical treatments over the years, they have often...
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Clove Tea

Clove Tea: A Delicious Way to Reduce Inflammation Naturally

If you know me, you know that I am always on the lookout for ways to stay healthy, and one of my favorite habits is drinking natural herbal tea at least once a day. Recently, I was driving with my...
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Empowering Wellness - My Week of Self-Care and Transformation

Empowering Wellness: My Week of Self-Care and Transformation

This week has been a journey of self-discovery and empowerment as I embraced intentional self-care practices to nurture my body, mind, and spirit. This week of self-care was about revitalizing my...
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Embracing Chamomile Tea for Women Over 50

Embracing Chamomile Tea for Women Over 50 and Revitalizing Wellness

It has been a few months since I last updated this blog, and oh, what a whirlwind it has been! Taking some time off to delve into my crochet business, while still sipping chamomile tea was...
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