I’m savoring a cup of herbal tea made from dried cerasee leaves today. It’s a nostalgic sip, as I’ve been having this brew since my childhood in Jamaica. Back then, I’d wrinkle my nose at its bitter taste, but the elders always insisted it was “good for cleaning the blood.” Reluctantly, I’d sip it when…
Today, I am revisiting JJ Smith’s “10-Day Green Smoothie Cleanse” for what feels like the 10th time. It’s my thing—I believe each reread unveils new insights. Chapter one dives into “Why Detox/Cleanse the Body?” The straightforward answer: eliminate toxins for optimal food metabolism and weight management. Self-Assessment Wake-Up Call: JJ’s self-assessment posed 30 questions; my…
My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
‘Tis the season for joy, merriment, and, of course, indulgence in delightful feasts, but manage your weight! Hey there, health enthusiasts! As we gear up for the most wonderful time of the year, it’s essential to strike a balance between enjoying the festivities and maintaining our well-being. With the Christmas season just around the corner,…
As I lace up my running shoes each morning and hit the pavement, I’m reminded that embracing health after 50 is not just a journey; it’s a celebration of vitality and resilience. Join me in unveiling the secrets of a rejuvenating recipe – the Fat-Burner Smoothie from JJ Smith’s ’10-Day Green Smoothie Cleanse.’ In this…
As a native of Jamaica, I’ve grown up surrounded by the lush beauty of nature, and one plant that has always caught my eye is the humble dandelion. In our vibrant landscapes, it’s a common sight, always available and accessible. However, what many might not know is that dandelions offer a wealth of health benefits,…
Fall is in the air, and that means one thing: pumpkin season! Pumpkin is a delicious and versatile ingredient that can be used in everything from sweet treats to savory dishes. It’s also a good source of nutrients, including vitamins A and C, potassium, and fiber. But did you know that pumpkin can also help…