Are you looking for effective and efficient ways to enhance your fitness routine? This week, I am exploring two fantastic exercises that will not only boost your overall fitness but also provide specific benefits for your heart health. Join me as I delve into the world of Qigong movements for heart health with Lee Holden…
Sciatica is something I have been battling for more than two decades and I am on a journey to healing sciatica naturally. While I have received medical treatments over the years, they have often provided only temporary relief. My sciatica is caused by a herniated disk, which has been a constant source of discomfort during…
Hey, amazing souls! Gillian here, and I’m beyond thrilled to welcome you to my little corner of joy. Today, I want to open up about something that fuels my days with positivity and sets the stage for growth – my cherished Health and Wellness morning routine. It’s in these precious moments of journaling, qigong, and…
As a woman navigating the vibrant chapter of life over 50, the pursuit of balance and well-being has become a personal mantra. Amid life’s intricate tapestry, I’ve made it my mission to explore effective stress management techniques. The intention? To share insights that have not only become integral to my routine but have also yielded…
As a woman who’s crossed the 50-year mark and committed to walking for my health and happiness, I’ve encountered my fair share of walking pains. From the frustrating joint stiffness to those days when my muscles seemed to protest every step, I’ve navigated through these hurdles on my wellness journey, not to mention – back…
As someone who has faced the challenges of receding hair growth, I understand the frustration and insecurity that can come with it. In this quest to find a natural remedy, I discovered the incredible potential of organic herbs for hair growth. This post delves into the science behind hair loss and unveils the power of…
This morning, the last thing on my mind was going for a walk. It rained last night, and the overcast sky showed that it was going to rain this morning. Even at the time of writing this blog post, it is overcast. It seems like the rain was here to stay today. So, my initial…