‘Tis the season for joy, merriment, and, of course, indulgence in delightful feasts, but manage your weight! Hey there, health enthusiasts! As we gear up for the most wonderful time of the year, it’s essential to strike a balance between enjoying the festivities and maintaining our well-being. With the Christmas season just around the corner,…
Did you know roses are more than just a pretty bloom for your garden? Recently, as I finished up some crochet rose creations, I found myself curious about the beauty and versatility of real roses. My love for crafting these flowers got me thinking—what if roses offered more than aesthetic value? It turns out they…
There’s nothing quite like the taste of fresh watermelon, especially when you live in Jamaica where it’s always readily available. Watermelon has been one of my favorite fruits for as long as I can remember. Its refreshing sweetness, combined with its juicy texture, makes it the perfect way to cool down in our warm climate….
I am rediscovering my health and wellness mission by remembering the spark I felt toward nutrition as a child. I was fascinated by how food affects our bodies and minds, but I never pursued it seriously. Life led me down different paths, sidetracking my interest. Then, in 2017, when my mother passed away, followed by…
Today, I am revisiting JJ Smith’s “10-Day Green Smoothie Cleanse” for what feels like the 10th time. It’s my thing—I believe each reread unveils new insights. Chapter one dives into “Why Detox/Cleanse the Body?” The straightforward answer: eliminate toxins for optimal food metabolism and weight management. Self-Assessment Wake-Up Call: JJ’s self-assessment posed 30 questions; my…
My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
Hey there, fabulous ladies over 50! Today, I’m thrilled to dive into a topic that has become a game-changer in my quest for a healthier and more invigorating lifestyle: herbal infusions. As we gracefully navigate the golden years, staying motivated to keep up with regular exercise can sometimes feel like a challenge. If you’re anything…