Did you know roses are more than just a pretty bloom for your garden? Recently, as I finished up some crochet rose creations, I found myself curious about the beauty and versatility of real roses. My love for crafting these flowers got me thinking—what if roses offered more than aesthetic value? It turns out they…
When it comes to natural remedies, many of us are on the lookout for effective, simple solutions to support our health. For me, this search led to guinea hen weed tea—an herbal remedy known for its numerous health benefits, particularly for respiratory health. Last week, I decided to embark on a 21-day experiment, drinking guinea…
As someone passionate about health and wellness, I’m always exploring natural remedies, such as guinea hen weed herbal tea, that could support my body in the most gentle and holistic way. Recently, I’ve been dealing with mild shortness of breath, which led me to reflect on potential natural solutions. That’s when I thought about guinea…
There’s nothing quite like the taste of fresh watermelon, especially when you live in Jamaica where it’s always readily available. Watermelon has been one of my favorite fruits for as long as I can remember. Its refreshing sweetness, combined with its juicy texture, makes it the perfect way to cool down in our warm climate….
I am rediscovering my health and wellness mission by remembering the spark I felt toward nutrition as a child. I was fascinated by how food affects our bodies and minds, but I never pursued it seriously. Life led me down different paths, sidetracking my interest. Then, in 2017, when my mother passed away, followed by…
Sciatica is something I have been battling for more than two decades and I am on a journey to healing sciatica naturally. While I have received medical treatments over the years, they have often provided only temporary relief. My sciatica is caused by a herniated disk, which has been a constant source of discomfort during…
If you know me, you know that I am always on the lookout for ways to stay healthy, and one of my favorite habits is drinking natural herbal tea at least once a day. Recently, I was driving with my cousin when a sweet, comforting aroma filled the car. Curious, I asked her what it…