HIIT Workout at Home: If you’re looking to add a new form of exercise to your routine, consider HIIT (high-intensity interval training). HIIT is a great way to get your heart rate up and burn calories in a short amount of time. I have started a 30 days personal challenge doing HIIT workout at home…
Soursop leaf tea is one of my favorite herbal teas. I am so grateful that I have the tree at home. If you read my last post, I shared that I was having soursop leaf tea while writing the article. Well, I am having some again today. Let’s take a closer look at why soursop…
Breathwork Method. That is what’s on my mind while I sit here and sip on my organic soursop leaf tea. This thought is reminding me to do my breathing exercises. I was also thinking back to my experience with shortness of breath that hospitalized me. Wow! That was a stressful time for me, but it…
The benefits of Callaloo the super-food. If you are trying to figure out which nutrient-rich plant to use in your soups, stews, smoothies, juices, and as a side dish, I am recommending Callaloo. It can be eaten cooked or raw and is very tasty. What is Callaloo? Callaloo is a leafy green vegetable that is…
Sharing what I am learning along my Health Journey to inspire and help you along the way!
Ginger is a beloved ingredient in Jamaican cuisine and beverages, appreciated for its unique and zesty flavor. While it’s commonly used to add a little spice to our meals, many may not realize that ginger is a natural remedy for respiratory health and has a range of other potential health benefits. Personally, I love incorporating…
Throughout my life, I’ve been drinking garlic tea without ever considering the benefits it provides. The elders would always encourage me to drink it, claiming it was good for my health. Recently, I decided to explore the advantages of garlic and discovered that it’s credited with curing or relieving almost every ailment. Garlic tea is…