According to the World Health Organization, tobacco use is one of the leading causes of preventable death worldwide,” with 8 million people dying yearly from smoking-related illnesses. Although quitting smoking is the best way to improve lung health, it’s never too late to improve your respiratory function. This article shares ten natural ways to improve…
Nature Therapy is a powerful therapeutic practice that involves connecting with nature and engaging in activities that promote mindfulness, relaxation, and inner peace. From walking in the woods to exercising in the park, there are endless ways to experience the benefits of Nature Therapy. This blog post will show you many advantages and help you…
HIIT Workout at Home: If you’re looking to add a new form of exercise to your routine, consider HIIT (high-intensity interval training). HIIT is a great way to get your heart rate up and burn calories in a short amount of time. I have started a 30 days personal challenge doing HIIT workout at home…
Soursop leaf tea is one of my favorite herbal teas. I am so grateful that I have the tree at home. If you read my last post, I shared that I was having soursop leaf tea while writing the article. Well, I am having some again today. Let’s take a closer look at why soursop…
Breathwork Method. That is what’s on my mind while I sit here and sip on my organic soursop leaf tea. This thought is reminding me to do my breathing exercises. I was also thinking back to my experience with shortness of breath that hospitalized me. Wow! That was a stressful time for me, but it…
The benefits of Callaloo the super-food. If you are trying to figure out which nutrient-rich plant to use in your soups, stews, smoothies, juices, and as a side dish, I am recommending Callaloo. It can be eaten cooked or raw and is very tasty. What is Callaloo? Callaloo is a leafy green vegetable that is…
Sharing what I am learning along my Health Journey to inspire and help you along the way!