This week has been a journey of self-discovery and empowerment as I embraced intentional self-care practices to nurture my body, mind, and spirit. This week of self-care was about revitalizing my fitness routine, delving into meditation, and exploring intermittent fasting. Each step has been a conscious effort to prioritize my health and well-being. Join me…
It has been a few months since I last updated this blog, and oh, what a whirlwind it has been! Taking some time off to delve into my crochet business, while still sipping chamomile tea was rejuvenating, but I have missed connecting with you all. Now, I’m back with renewed vigor and a structured plan…
I’m savoring a cup of herbal tea made from dried cerasee leaves today. It’s a nostalgic sip, as I’ve been having this brew since my childhood in Jamaica. Back then, I’d wrinkle my nose at its bitter taste, but the elders always insisted it was “good for cleaning the blood.” Reluctantly, I’d sip it when…
Today, I am revisiting JJ Smith’s “10-Day Green Smoothie Cleanse” for what feels like the 10th time. It’s my thing—I believe each reread unveils new insights. Chapter one dives into “Why Detox/Cleanse the Body?” The straightforward answer: eliminate toxins for optimal food metabolism and weight management. Self-Assessment Wake-Up Call: JJ’s self-assessment posed 30 questions; my…
While casually scrolling through Instagram, a friend’s reel caught my attention, unraveling the mysterious world of parasites wreaking havoc inside our bodies. Intrigued, I watched the disturbing video clip, hoping for a solution. To my surprise, they introduced “Thyme” from “The Lost Book of Herbal Remedies” as a potential detox solution. Let’s take a closer…
Have you ever tried a cup of warm Lemongrass Tea? If not, you are in for a treat! I am anxious to spill the tea (pun intended) on why I adore this refreshing brew. But before we dive in, let me extend my heartfelt wishes for a Happy New Year to you! May it be…
In the bustling rhythm of our lives, stress is an unwavering companion, weaving its way through the fabric of our existence. As a woman over 50, I have learned that unraveling the mysteries of the stress response is not just a theoretical exercise; it’s a roadmap to reclaiming our well-being. Join me on this exploration…