Fitness is a term that has become ubiquitous in today’s world. However, defining fitness can be challenging, as it encompasses a wide range of physical and mental attributes. Simply put, fitness refers to the ability to perform daily activities with ease and without experiencing undue physical or mental stress. In this article, I will talk…
As more and more people are looking to improve their health and well-being, there has been a growing interest in plant-based diets. Eating a plant-based diet involves consuming mostly whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, and nuts, and minimizing or eliminating animal products such as meat, dairy, and eggs. While…
Stress and anxiety have become common problems in today’s fast-paced and busy lifestyle. Many people struggle to find ways to relax and unwind, sometimes resulting in physical and mental health problems. Fortunately, deep breathing techniques can offer a simple yet effective solution to help combat stress and promote relaxation. Deep breathing techniques involve taking slow,…
If you have read my story, you will know I had a severe breathing disorder and was hospitalized once. Since that day, I have been committed to educating myself on ways to maintain good health, especially my lung health. One of my main priorities is to always choose foods that will improve my lung health…
Are you struggling to shed stubborn belly fat? While there’s no magic food that can instantly melt away those extra pounds, there are certain supercharged foods that can help you achieve your weight loss goals. In this blog, I will share seven foods that blast away belly fat and support healthy weight loss. From creamy…
On March 29th, my day started off on a positive note – feeling happy and grateful to be alive. I was even chatting with one of my favorite relatives, a fit and lovely soul who rises early for morning walks. However, an unexpected call changed my mood for the rest of the day as it…
With the increase in demand for home workout and cardio equipment due to the pandemic, finding the best fitness gear to use at home can be overwhelming. Fortunately, Amazon offers a vast selection of home workout equipment, making it easy to find the perfect fitness gear. In this article, I will share the top 7…