Hey, amazing souls! Gillian here, and I’m beyond thrilled to welcome you to my little corner of joy. Today, I want to open up about something that fuels my days with positivity and sets the stage for growth – my cherished Health and Wellness morning routine. It’s in these precious moments of journaling, qigong, and…
My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
Hey there, my wonderful reader! It’s your fellow tea enthusiast, and I am beyond excited to share my Tea Time adventure with you. Today, my tea of choice is the delightful cinnamon leaf tea, and let me tell you, it’s a game-changer! Why Cinnamon Leaf Tea? Unlocking the Goodness Prepare to be amazed because cinnamon…
Preserving cardiovascular health is a top priority, especially in the fast-paced rhythm of modern life. Fortunately, a straightforward yet impactful solution lies at our feet—walking. Numerous scientific studies resoundingly affirm the profound positive effects of this everyday activity on cardiovascular well-being. This blog post delves into the multifaceted benefits of regular brisk walking and its…
As a woman navigating the vibrant chapter of life over 50, the pursuit of balance and well-being has become a personal mantra. Amid life’s intricate tapestry, I’ve made it my mission to explore effective stress management techniques. The intention? To share insights that have not only become integral to my routine but have also yielded…
‘Tis the season for joy, merriment, and, of course, indulgence in delightful feasts, but manage your weight! Hey there, health enthusiasts! As we gear up for the most wonderful time of the year, it’s essential to strike a balance between enjoying the festivities and maintaining our well-being. With the Christmas season just around the corner,…
Yesterday wasn’t exactly my shining moment and I didn’t feel like walking at all. I woke up feeling like a deflated balloon, lacking my usual energy and enthusiasm. But you know what? I decided to take a stroll around my humble abode. Now, I’m not talking about a power walk or setting any speed records….