Hello wellness seekers! Have you ever thought about the different dimensions of wellness? Many of us haven’t even considered whether or not there are different dimensions of wellness, but now that you’re here, you’re probably eager to learn more about achieving total well-being. Well, today I will explore the 9 dimensions of wellness, unveiling a…
There are days when we feel sluggish and in need of a refreshing pick-me-up. When I get those feelings I make myself a green smoothie to help me boost my energy levels. Living in the tropical paradise, of Jamaica gives me access to a bountiful supply of fresh leafy greens and sun-ripened fruits, allowing me…
Are you looking for effective and efficient ways to enhance your fitness routine? This week, I am exploring two fantastic exercises that will not only boost your overall fitness but also provide specific benefits for your heart health. Join me as I delve into the world of Qigong movements for heart health with Lee Holden…
Do you know that feeling when you wake up early, the sun is rising, and the world is still quiet? There’s a sense of calm and potential in the air, and it’s the perfect time to kickstart your day with a powerful workout. Trust me, it feels so good working out in the mornings to…
Imagine stepping into a world where towering mountains beckon you to conquer their peaks, lush forests envelop you in their tranquil embrace, and crystal-clear rivers invite you to plunge into their refreshing depths. This is nature’s playground, a realm of awe-inspiring beauty and untamed wonders. It is within these majestic landscapes that the spirit of…
Have you been looking for a fun and adventurous way to improve your health? Soaring through the air on a zipline not only provides an adrenaline rush but also offers a range of health benefits you might not expect. Ziplining involves sliding along a cable suspended between two points, typically high up in the air,…
Are you struggling to stay consistent with your workout routine? You’re not alone. Many people find it challenging to stay motivated and committed to their fitness goals. I am one of those people. However, I know that consistency is key when it comes to achieving long-term success. That is why it is necessary for me…