This morning, the last thing on my mind was going for a walk. It rained last night, and the overcast sky showed that it was going to rain this morning. Even at the time of writing this blog post, it is overcast. It seems like the rain was here to stay today. So, my initial…
In addition to my dedicated qigong practice, I have embarked on a new journey of walking for wellness, to enhance my health and overall well-being. Recognizing the immense benefits of spending time outdoors, breathing in fresh air, and staying as fit as possible, I have taken the first step towards a healthier life. Walking has…
When it comes to achieving and maintaining good health and fitness, I have found that high-impact, intense workouts are not always the right choice for everyone. Many individuals, such as beginners, seniors, or those with joint issues, need low-impact exercise options that are kind to their bodies while still helping them stay fit and lose…
In today’s busy world, it’s important to take care of our mental health. One of the best ways to do this is through regular physical activity. In this blog post, I’ll explore the top five mental benefits of physical activity and how it can make a big difference in your life. Stress Reduction Stress is…
Today, I want to tackle a common issue that many of us might have experienced during our workout sessions: that unexpected bout of dizziness when we bend backward and come back up. Trust me, I know the feeling all too well! But worry not, because I’ve done some digging and found out why this happens…
Walking is a simple yet powerful activity that can have a profound impact on our overall health and happiness. Recently, I made the decision to incorporate at least 30 minutes of walking into my daily routine, and the results have been remarkable. This blog post explores the numerous benefits of walking – the power of…
Are you looking for effective and efficient ways to enhance your fitness routine? This week, I am exploring two fantastic exercises that will not only boost your overall fitness but also provide specific benefits for your heart health. Join me as I delve into the world of Qigong movements for heart health with Lee Holden…