Do you know that feeling when you wake up early, the sun is rising, and the world is still quiet? There’s a sense of calm and potential in the air, and it’s the perfect time to kickstart your day with a powerful workout. Trust me, it feels so good working out in the mornings to…
Are you struggling to stay consistent with your workout routine? You’re not alone. Many people find it challenging to stay motivated and committed to their fitness goals. I am one of those people. However, I know that consistency is key when it comes to achieving long-term success. That is why it is necessary for me…
Fitness is a term that has become ubiquitous in today’s world. However, defining fitness can be challenging, as it encompasses a wide range of physical and mental attributes. Simply put, fitness refers to the ability to perform daily activities with ease and without experiencing undue physical or mental stress. In this article, I will talk…
On March 29th, my day started off on a positive note – feeling happy and grateful to be alive. I was even chatting with one of my favorite relatives, a fit and lovely soul who rises early for morning walks. However, an unexpected call changed my mood for the rest of the day as it…
With the increase in demand for home workout and cardio equipment due to the pandemic, finding the best fitness gear to use at home can be overwhelming. Fortunately, Amazon offers a vast selection of home workout equipment, making it easy to find the perfect fitness gear. In this article, I will share the top 7…
It is essential to choose a good leg exercise machine for the elderly. As we age, it will become increasingly critical to living lively and hold our mobility. A regular workout can assist to enhance cardiovascular health, hold muscle groups and strength, and decrease the chance of falls and different injuries. For aged individuals, leg…
HIIT Workout at Home: If you’re looking to add a new form of exercise to your routine, consider HIIT (high-intensity interval training). HIIT is a great way to get your heart rate up and burn calories in a short amount of time. I have started a 30 days personal challenge doing HIIT workout at home…