Hey, amazing souls! Gillian here, and I’m beyond thrilled to welcome you to my little corner of joy. Today, I want to open up about something that fuels my days with positivity and sets the stage for growth – my cherished Health and Wellness morning routine. It’s in these precious moments of journaling, qigong, and…
I’m a big believer in staying hydrated. Water is essential for good health, but it’s especially important to stay hydrated when you’re sweating a lot, like when you’re exercising or spending time in hot weather. Sweat contains electrolytes, which are minerals that help to regulate fluid balance and nerve and muscle function. When we sweat,…
As young athletes lace up their sneakers and step onto the field, court, or track, their bodies become finely tuned machines, ready to perform at their best. These budding sports stars pour countless hours into perfecting their skills, honing their techniques, and pushing their limits. However, amidst the sweat and adrenaline of the game, one…