Breathing exercises are my go-to for any health issue I experience. I will surely make this a daily routine whether I am feeling good or sick. You will learn why as you continue reading.
Table of Contents
Introduction
Have you or anyone you know recently been struck by a terrible cold that resulted in ear and throat infections, accompanied by a fever? I recently experienced this myself, but being the fighter that I am, I refused to let it get the best of me. However, I couldn’t help but notice that many people around me, both in Jamaica and internationally, are also struggling with this illness.
To combat this cold, I incorporated various strategies into my daily routine, including drinking several cups of guinea hen weed tea, consuming a blend of raw garlic with Leaf of Life (which tasted dreadful but was highly effective), eating fruits, getting plenty of rest, and practicing breathing exercises. While I attempted to exercise a couple of times, I found myself too weak to do so, so I focused more on breathing exercises than usual. This was a wise decision because it played a big role in nursing me back to good health.
By the way, I am merely sharing how I dealt with this situation, so be sure to check with your health center if you are feeling sick.
Breathing exercises, particularly those done in nature, are a potent healing process in and of themselves. As a result, I conducted some research on breathing exercises (AGAIN), which I am delighted to share with you today.
Why are breathing exercises good for a cold?
According to the Times of India, “The friction created due to the air during forceful breathing creates warmth in the nasal track, killing the cold virus with the heat. Hence, it’s a very good remedy for colds. It also helps to increase the body temperature and burn fats when the stomach movement is co-ordinated along with vigorous forceful breathing.”
That explains why I sweat so much when I do breathing exercises. It really heats up the body and builds energy to correct a lot of things in the body.
How I did it!
The breathing technique that I used has to be done indoors and works best for me when done just before bedtime. I use the steaming technique – LOL! Well, that is what I call it.
It is very quick and easy to do.
Firstly, I fill a wash basin with hot water. Then I dropped a few guinea hen weed leaves in it (you can use essential oils too). I then place my face over the basin and drape a sheet over my head. I could have used a towel, but I wanted to be fully covered so the steam could flow through my body. There I spend a few minutes inhaling the steam. Almost instantly, I feel relief as the heat attacks and clears the congestion.
This can be repeated as often as necessary, but make sure that you take all the necessary precautions to do the steam inhalation safely. Be sure that the water is not too hot as this can result in the steam burning the skin on your face, causing scalds and serious injury. You also have to ensure that the container is properly placed wherever you intend to put it. Please exercise caution while handling hot water and take the necessary steps to avoid potential harm.
Another Breathing Exercise for Reducing Congestion
If you prefer not to do steam inhalation, you can try other breathing exercises, such as this simple one to reduce congestion and heal your cold.
Start by sitting straight with your shoulders relaxed and taking a few deep breaths. Inhale through your nose for a few seconds, filling your lungs with air, and then exhale slowly through your nose.
If your nose is congested, try breathing in and out through the corners of your mouth. Lightly pinch your nose shut and close your mouth, nodding your head up and down while holding your breath for as long as possible.
When you can no longer hold your breath, release your nose and take a calm, focused breath through your nose. Wait for a few minutes to see if you notice any improvements in your breathing, and repeat the exercise if needed. These steps can help improve your breathing and reduce feelings of congestion or discomfort.
Conclusion
I had a rough time during the illness, however, my journey to wellness with breathing exercises was a significant factor in my recovery from a cold and ear and throat infections. Applying various strategies that include drinking herbal tea, consuming raw garlic, eating fruits, and getting plenty of rest, was beneficial.
However, the emphasis on breathing exercises was critical in my healing process. Breathing exercises are not only effective in combating colds but are also potent healing techniques. As such, including them in our daily routine is essential to promote wellness and maintaining good health. Nevertheless, make sure to seek professional medical advice when feeling sick.
Please share any other breathing exercises and natural remedies that you know will help with reducing congestion and healing a cold.
Continue to be happy and healthy!
Yes indeed Queen Gee, the breathing with the Guinea hen weed leaf of life and garlic those are really good herbs because I have used them myself through out my entire life so I know those works, keep up the good work.🙏🏾🙏🏾🙏🏾
Growing up in Jamaica, especially back in our days (lol) we were given a lot of herb teas. That is why most of us immune system is so strong. We are not that accustomed to pharma… Thanks for stopping by bro and the best of health to you. Keep blessing us with your conscious and uplifting music.