HIIT Workout at Home for Beginners

HIIT Workout at Home: If you’re looking to add a new form of exercise to your routine, consider HIIT (high-intensity interval training). HIIT is a great way to get your heart rate up and burn calories in a short amount of time. I have started a 30 days personal challenge doing HIIT workout at home for about 14 minutes per day and it is indeed High Intensity, but I am enjoying every moment. 

Introducing HIIT: The New Craze Exercise 

HIIT workouts typically involve short bursts of high-intensity activity followed by periods of rest. For example, you might sprint for 30 seconds, then walk for 30 seconds. You can do HIIT with any type of activity, from running and cycling to jumping rope and burpees.

The key to HIIT is to push yourself hard during active intervals. You should be working at close to your maximum effort. Then, take it easy during the rest periods to catch your breath and recover.

HIIT is a great workout for people who are short on time. A typical HIIT workout can be done in 30 minutes or less. And, because HIIT is an efficient way to burn calories, it can help you lose or maintain your weight.

Benefits of Working Out at Home

Since the pandemic, more people have been working out at home, mainly because of restricted movement. Though these restrictions are more relaxed, many people continue with that routine. This has also increased as more people are now working from home or are being home-schooled. 

According to the At-Home Fitness Regime Is the Top Fitness Trend in 2022: GoodFirms’ Survey 56.1% of People Workout at Home and At-Home Fitness Solutions Are on the Rise due to convenience, better scheduling, privacy concerns, and other factors. What better way to do this than with a HIIT workout at home?

• Benefits of HIIT for overall fitness and health

• Reduced risk of heart disease. HIIT can help reduce the risk of heart disease by helping you increase your heart rate and burn more calories.

• Improved flexibility. HIIT can help improve your flexibility by helping you increase your heart rate and burn more calories.

• Improved strength. HIIT can help improve your strength by helping you increase your heart rate and burn more calories.

• Reduced inflammation. When you engage in intense bursts of exercise, followed by periods of rest, your body releases anti-inflammatory cytokines that can reduce inflammation. 

How to Start a HIIT Workout at Home

1. Set realistic goals: Decide on the number of workouts you want to do in a week, and start with a manageable routine that you can stick to. You don’t have to do 30 consecutive days like me when you are just starting out. To be consistent, set a schedule that fits into your daily routine.

2. Warm up properly: Before starting a HIIT workout at home, it’s important to warm up with some light cardio and stretching to prevent injury. 

3. Choose exercises that you enjoy: HIIT workouts can be made up of a variety of exercises, so choose ones that you enjoy and that work for your fitness level. Prior to now, I haven’t done this and maybe that contributed to my inconsistency.

4. Start with shorter intervals: As a beginner, start with shorter intervals of high-intensity exercise followed by rest, and gradually work your way up to longer intervals. Currently, I am doing a 14 minutes workout each day, but the intention is to increase the time as I go along. 

5. Use a timer or app: Use a timer or an app that can help you keep track of your intervals and rest periods.

6. Stay hydrated: Make sure to drink enough water before, during, and after your workout.

7. Don’t forget to cool down: After your workout, cool down with some light stretching to help your body recover. While stretching, you can also do some deep breathing exercises. In doing so, you deepen your stretches making them more effective and you will also be strengthening your respiratory system.

HIIT workouts that can be done at home

You don’t necessarily need gear to do a HIIT workout at home – some people like to use a treadmill, while others prefer running outdoors. These are three different HIIT workouts that you can do in the comfort of your own home:

1. The 10-minute HIIT: This short, energizing workout lasts just 10 minutes and consists of three exercises: a running jump, a squat jump, and a push-up.

2. The 20-minute HIIT: This 20-minute workout is made up of five exercises: a running jump, a squat jump, a lunging jump, a push-up, and a squat.

3. The 30-minute HIIT: The longest of the three, this 30-minute HIIT workout includes seven exercises: a running jump, a squat jump, a lunging jump, a squat, a press-up, a burpee, and a plank. So get motivated and get going!

My 30 Days HIIT Workout at Home Challenge

As mentioned in my introduction, I have started a 30-day HIIT training challenge, which I intend to do consistently. The decision was marked because I want to lose about 20 lbs. I have also made some dietary and other changes to ensure that I reach my goal. I am really doing this to maintain good overall health and fitness, but my main focus is to lose weight and improve my respiration health. 

In order to get the most out of my HIIT workouts, I found it necessary to make a plan. Today is day 7 of the challenge. It is just the beginning, but I intend to make this a habitual routine after 30 days. 

While you don’t have to complete a challenging HIIT routine, I chose to do one that will help me reach my fitness goals. Using this video with Leslie and Nick allows me to walk one mile every day. I wanted something that fits into my morning routine, intense, and fun. I honestly need the fun to stay consistent. I have started workout routines many times and stopped, but this time I am challenging myself with HIIT workout at home.

Conclusion

While HIIT workouts may be challenging, they are an effective way to get fit and build strength and muscle mass. The short rest periods allow you to push your body to its limits while burning calories in a shorter amount of time. Additionally, the variety of exercises involved can help prevent boredom in your workout routine and keep things interesting. With the right motivation and dedication, you can use HIIT workout at home to your advantage and achieve your fitness goals.