Welcome to Health by Queen Gee! I’m Gillian, also known as Queen Gee, and I’m delighted to be your guide on the journey to vibrant health and lasting wellness. My mission is to empower and inspire everyone, especially women over 50 to embrace a transformative path toward better well-being. This blog is your sanctuary—a source…
Make Delicious Vegan Smoothies Like a Pro
Walking is often underestimated as a powerful tool for weight management, especially for women over 50. With time, maintaining a healthy weight becomes increasingly important for overall well-being. This blog post will answer common questions surrounding the effectiveness of walking for weight loss in your 50s and provide insights into how long it might take…
If you’re like me, you probably treasure your skin as one of your most valuable assets. It’s not just about looking good, but also feeling confident and healthy. That’s why the idea of skin regeneration caught my attention. Skin regeneration is the natural process by which our skin renews itself, replacing old, damaged cells with…
Hello wellness seekers! Have you ever thought about the different dimensions of wellness? Many of us haven’t even considered whether or not there are different dimensions of wellness, but now that you’re here, you’re probably eager to learn more about achieving total well-being. Well, today I will explore the 9 dimensions of wellness, unveiling a…
As more and more people are looking to improve their health and well-being, there has been a growing interest in plant-based diets. Eating a plant-based diet involves consuming mostly whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, and nuts, and minimizing or eliminating animal products such as meat, dairy, and eggs. While…
According to the World Health Organization, tobacco use is one of the leading causes of preventable death worldwide,” with 8 million people dying yearly from smoking-related illnesses. Although quitting smoking is the best way to improve lung health, it’s never too late to improve your respiratory function. This article shares ten natural ways to improve…