In a world where wellness takes center stage, many of us seek natural remedies to address health concerns. One common query that often arises is about improving circulation. While professional medical attention should always be the primary course of action, the world of herbal teas and green smoothies offers intriguing possibilities. Today, I am delving…
Nutrition is essential for overall health. It provides the body with the nutrients it needs to function properly, from building and repairing tissues to fighting off infection. When you eat a healthy diet, you are giving your body the foundation it needs to stay strong and healthy. The purpose of this blog post is to…
WELCOME TO HEALTH BY QUEEN GEE! Hello, I am Gillian, also known as Queen Gee, your companion on the path to vibrant health and lasting wellness. I have discovered the incredible benefits of plant-based foods, herbal teas, holistic practices, and mindful living to maintain peak health and performance. Through this blog, I will share my…
‘Tis the season for joy, merriment, and, of course, indulgence in delightful feasts, but manage your weight! Hey there, health enthusiasts! As we gear up for the most wonderful time of the year, it’s essential to strike a balance between enjoying the festivities and maintaining our well-being. With the Christmas season just around the corner,…
As I lace up my running shoes each morning and hit the pavement, I’m reminded that embracing health after 50 is not just a journey; it’s a celebration of vitality and resilience. Join me in unveiling the secrets of a rejuvenating recipe – the Fat-Burner Smoothie from JJ Smith’s ’10-Day Green Smoothie Cleanse.’ In this…
There are days when we feel sluggish and in need of a refreshing pick-me-up. When I get those feelings I make myself a green smoothie to help me boost my energy levels. Living in the tropical paradise, of Jamaica gives me access to a bountiful supply of fresh leafy greens and sun-ripened fruits, allowing me…
If you have read my story, you will know I had a severe breathing disorder and was hospitalized once. Since that day, I have been committed to educating myself on ways to maintain good health, especially my lung health. One of my main priorities is to always choose foods that will improve my lung health…