Detoxification has become an increasingly popular practice in recent years, as people recognize the importance of eliminating toxins from their bodies to maintain optimal health. Detoxing involves supporting our body’s natural detoxification processes and helping them function more efficiently. One powerful and delicious way to achieve this is through the inclusion of green smoothies in…
WELCOME TO HEALTH BY QUEEN GEE! Hello, I am Gillian, also known as Queen Gee, your companion on the path to vibrant health and lasting wellness. I have discovered the incredible benefits of plant-based foods, herbal teas, holistic practices, and mindful living to maintain peak health and performance. Through this blog, I will share my…
Breathing exercises are my go-to for any health issue I experience. I will surely make this a daily routine whether I am feeling good or sick. You will learn why as you continue reading. Introduction Have you or anyone you know recently been struck by a terrible cold that resulted in ear and throat infections,…
According to the World Health Organization, tobacco use is one of the leading causes of preventable death worldwide,” with 8 million people dying yearly from smoking-related illnesses. Although quitting smoking is the best way to improve lung health, it’s never too late to improve your respiratory function. This article shares ten natural ways to improve…
Ginger is a beloved ingredient in Jamaican cuisine and beverages, appreciated for its unique and zesty flavor. While it’s commonly used to add a little spice to our meals, many may not realize that ginger is a natural remedy for respiratory health and has a range of other potential health benefits. Personally, I love incorporating…
In the world of health and wellness, trends come and go, but some have a staying power backed by science and success stories. Intermittent fasting is one such practice that has gained significant attention in recent years and with good reason. Growing evidence suggests that intermittent fasting can be a powerful tool for improving your…
Did you know roses are more than just a pretty bloom for your garden? Recently, as I finished up some crochet rose creations, I found myself curious about the beauty and versatility of real roses. My love for crafting these flowers got me thinking—what if roses offered more than aesthetic value? It turns out they…