My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
As a woman navigating the vibrant chapter of life over 50, the pursuit of balance and well-being has become a personal mantra. Amid life’s intricate tapestry, I’ve made it my mission to explore effective stress management techniques. The intention? To share insights that have not only become integral to my routine but have also yielded…
‘Tis the season for joy, merriment, and, of course, indulgence in delightful feasts, but manage your weight! Hey there, health enthusiasts! As we gear up for the most wonderful time of the year, it’s essential to strike a balance between enjoying the festivities and maintaining our well-being. With the Christmas season just around the corner,…
Yesterday wasn’t exactly my shining moment and I didn’t feel like walking at all. I woke up feeling like a deflated balloon, lacking my usual energy and enthusiasm. But you know what? I decided to take a stroll around my humble abode. Now, I’m not talking about a power walk or setting any speed records….
Hey there, fabulous ladies over 50! Today, I’m thrilled to dive into a topic that has become a game-changer in my quest for a healthier and more invigorating lifestyle: herbal infusions. As we gracefully navigate the golden years, staying motivated to keep up with regular exercise can sometimes feel like a challenge. If you’re anything…
Amidst the chaos of our everyday lives, the desire for a luminous and vibrant complexion often propels us into a maze of skincare products and treatments. Yet, hidden among the myriad serums and masks lies a simple yet potent beauty ritual that might be the elusive secret you have been seeking – walking. Yes, you…
As I lace up my running shoes each morning and hit the pavement, I’m reminded that embracing health after 50 is not just a journey; it’s a celebration of vitality and resilience. Join me in unveiling the secrets of a rejuvenating recipe – the Fat-Burner Smoothie from JJ Smith’s ’10-Day Green Smoothie Cleanse.’ In this…