Stress and anxiety have become common problems in today’s fast-paced and busy lifestyle. Many people struggle to find ways to relax and unwind, sometimes resulting in physical and mental health problems. Fortunately, deep breathing techniques can offer a simple yet effective solution to help combat stress and promote relaxation. Deep breathing techniques involve taking slow,…
If you have read my story, you will know I had a severe breathing disorder and was hospitalized once. Since that day, I have been committed to educating myself on ways to maintain good health, especially my lung health. One of my main priorities is to always choose foods that will improve my lung health…
WELCOME TO HEALTH BY QUEEN GEE! Hello, I am Gillian, also known as Queen Gee, your companion on the path to vibrant health and lasting wellness. I have discovered the incredible benefits of plant-based foods, herbal teas, holistic practices, and mindful living to maintain peak health and performance. Through this blog, I will share my…
Breathing exercises are my go-to for any health issue I experience. I will surely make this a daily routine whether I am feeling good or sick. You will learn why as you continue reading. Introduction Have you or anyone you know recently been struck by a terrible cold that resulted in ear and throat infections,…
Can you eat raw callaloo? That question came up after I published my blog post about the Health Benefits of Callaloo You Should Know. Callaloo is a leafy green vegetable that is a staple in Caribbean cuisine, known for its unique flavor and nutritional benefits. However, if you’re unfamiliar with this plant, you may be wondering if it’s…
According to the World Health Organization, tobacco use is one of the leading causes of preventable death worldwide,” with 8 million people dying yearly from smoking-related illnesses. Although quitting smoking is the best way to improve lung health, it’s never too late to improve your respiratory function. This article shares ten natural ways to improve…
Breathwork Method. That is what’s on my mind while I sit here and sip on my organic soursop leaf tea. This thought is reminding me to do my breathing exercises. I was also thinking back to my experience with shortness of breath that hospitalized me. Wow! That was a stressful time for me, but it…