Have you ever tried a cup of warm Lemongrass Tea? If not, you are in for a treat! I am anxious to spill the tea (pun intended) on why I adore this refreshing brew. But before we dive in, let me extend my heartfelt wishes for a Happy New Year to you! May it be…
In the bustling rhythm of our lives, stress is an unwavering companion, weaving its way through the fabric of our existence. As a woman over 50, I have learned that unraveling the mysteries of the stress response is not just a theoretical exercise; it’s a roadmap to reclaiming our well-being. Join me on this exploration…
Hey, amazing souls! Gillian here, and I’m beyond thrilled to welcome you to my little corner of joy. Today, I want to open up about something that fuels my days with positivity and sets the stage for growth – my cherished Health and Wellness morning routine. It’s in these precious moments of journaling, qigong, and…
My cousin Terrence who hails from Hamstead in St. Mary, Jamaica is my go-to guy for top-notch coconut oils. I always prefer buying from him because he keeps it pure – no additives. You know me; I’m all about going natural and avoiding those sneaky preservatives in my food and ingredients. Coconut oil is my…
Hey there, my wonderful reader! It’s your fellow tea enthusiast, and I am beyond excited to share my Tea Time adventure with you. Today, my tea of choice is the delightful cinnamon leaf tea, and let me tell you, it’s a game-changer! Why Cinnamon Leaf Tea? Unlocking the Goodness Prepare to be amazed because cinnamon…
Preserving cardiovascular health is a top priority, especially in the fast-paced rhythm of modern life. Fortunately, a straightforward yet impactful solution lies at our feet—walking. Numerous scientific studies resoundingly affirm the profound positive effects of this everyday activity on cardiovascular well-being. This blog post delves into the multifaceted benefits of regular brisk walking and its…
As a woman navigating the vibrant chapter of life over 50, the pursuit of balance and well-being has become a personal mantra. Amid life’s intricate tapestry, I’ve made it my mission to explore effective stress management techniques. The intention? To share insights that have not only become integral to my routine but have also yielded…